These Happens If You Aren't Eating Enough Protein

Food is very good in human life but eating the correct diet works better on your body than eating a bulk.

Protein is the building block of your muscles, skin, enzymes and hormones, and it plays an essential role in all body tissues.

Too little protein may cause changes in body composition that develop over a long period of time, such as muscle wasting.

Here is the question, what happens to you if you aren’t eating enough protein?

Lacks or deficiency of protein lead to various health problem… Read it below;

1. Always Feeling Weak and Tired: Healthy body cells keep you refreshed and vibrant at all times. But when your body lacks protein, your cell and muscles will be weak, giving you a feeling of fatigue. Though other
nutrients like fatty acids and carbohydrates may also be lacking, protein is a key component that you also need to add. The best food to eat includes meat, animal products, and
legumes.

2.Difficulties in Injury Recovery: Again, injuries from accidents and illnesses can affect the body cells, nerves, and glands. Protein plays a significant role in ensuring that the body is well-equipped to fight illnesses and injuries. If it is taking way too long to heal or recover, then you need to boost your protein intake.

3. Always Getting Sick: As mentioned above, the immunity of the body draws much of its capabilities from the protein-rich foods people eat.

When illness-causing pathogens and germs attack, the immune system works against them. This always happens. Low immunity makes you sick every now and then because the body is too weak to offer protection.

4. Loss of Hair: Hair loss is a sign of poor protein intake. If you are losing too much hair when brushing it, you should seek medical attention and guidance on your diet. You will be surprised to know that you have been taking protein in the wrong way.

5. Fragile Nails: The last sign to discuss is fragile fingernails. Unbeknownst to many, protein is the key nutrient that determines how hard or fragile your nails are. When you cut them short, they should feel strong and robust. If your nails are the opposite, then your protein intake must be low. All you need to do to see a change is boost it.

6.Brain Fog: The brain cells must be healthy at all times to keep a good memory and avoid brain fog. In the same way that the body cells will feel fatigued when they are not healthy, the brain will also suffer the same effect. A person must eat omega-3 from seafood and other proteins that promote a healthy brain to combat this.

7.Loss of Muscles: Gaining more muscle is a normal process in human life as time goes on. The new cells and muscles replace the worn out tissues, and if there is enough protein, more muscles will grow.

That is why athletes eat more protein and take supplements to promote the growth of more muscles in their bodies. If you have been losing muscles in your body, your protein intake will need to increase immediately.

8. Stunted Growth: Protein not only helps maintain muscle and bone mass, but it’s also essential for body growth.
Thus, deficiency or insufficiency is especially harmful to children whose growing bodies require a steady supply.

In fact, stunting is the most common sign of childhood malnutrition. In 2013, an estimated 161 million children suffered from stunted growth.

Observational studies show a strong association between low protein intake and impaired growth.

Stunted growth is also one of the main characteristics of kwashiorkor in children.

5530cookie-checkThese Happens If You Aren’t Eating Enough Protein